Hello fellow fitness enthusiasts,

I am only 23, but I’ve always had bad joints, and I permanently messed up my elbows when I was 17. Because of this I’m very careful when working out.

But recently I’ve started cutting some fat and for some reason my joints are hurting more than normal.

I only take whey protein and a vitamin supplement at the moment. Should I start taking a joint support supplement? I don’t know what are the proper brands or items. Any help would be greatly appreciated.

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I have been looking in to buying and using some joint supplements for my 2 senior horses in their 20s. In the SmartPackEquine magazine, they have SeniorFlex especiall for senior horses, but I am not sure if it is the right thing. I feed my horses Nutrena Senior feed, Lifestyles brand not the John Lyons brand. I heard that if there are certain minerals or vitamins in their feed, you shouldn’t get a supplement that has one or all of those same vitamins as it can overload their system, is this true? Lately I have been hearing little cracks when the walk and they don’t want to lift up their feet anymore because I think it is painful or something, but sometimes they do. Could someone tell me what I should do or use?

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Science: The emerging ingredients for joint health
Yesterday, we looked at the science supporting the joint health benefits of glucosamine and chondroitin, as well as omega-3 fatty acids.

Read more on Nutraingredients.com

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InterHealth builds safety of joint health ingredient
The study’s findings were welcomed by Paul Dijkstra, CEO of InterHealth. “These findings validate the safety and clinical value of UC-II. We believe that UC-II offers manufacturers an opportunity to provide consumers with safe and effective joint-health support.

Read more on Nutraingredients.com

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