Posts Tagged ‘Using’
The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day
Thursday, April 8th, 2010
- ISBN13: 9781592333417
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.
A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition: Improve Your Health and Avoid Side Effects When Using Common Medications and Natural Supplements Together
Wednesday, March 24th, 2010
- ISBN13: 9780307336644
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Know the Side Effects and Protect Your Health
If you’re among the millions of people taking prescription and over-the-counter drugs, as well as vitamins and natural medicines, you need to know which combinations are potentially helpful and which can be extremely dangerous. The A–Z Guide to Drug-Herb-Vitamin Interactions is an essential resource to understanding the interactions that may affect your health.
From the experts at Healthnotes, this revised and updated edition contains the newest information on thousands of drugs and supplements, based on studies published in the leading medical journals. Reliable and easy to use, this book is sure to become a trusted reference in your home.
MORE THAN 18,000 DRUG-HERB-VITAMIN INTERACTIONS
Find out about:
• Drugs that can deplete your body’s nutrients
• Supplements that can interfere with drug absorption
• Side effects of common drug-herb-vitamin combinations
• Supplements that can help your prescriptions work better
• Combinations that should never be taken together
• With a foreword by Dr. Bob Arnot