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From couch to 5k: Your week 2 workout
Editor’s note: This is the second article in an eight-article series, printing Mondays in The Telegraph. A partnership with The Telegraph, Macon Tracks Running Club and the Cantrell Center, the program is designed to get walkers and runners ready for the Macon Labor Day Road Race.
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I am from the old school where “Ripped Fuel” with Ma-Huang was really good – then the whole Ephedrine thing went haywire. The Ripped Fuel worked out great for me and now I have yet to find anything that works even close to what Ripped Fuel did. Can anyone suggest a supplement or something?
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I really want something that will boost my workout… you know, give me energy so I am not feeling sluggish during the work out.
We all have “off” days when working out. I exercise regularly about 4-5 times a week. However, the problem I have is finding the energy. I have really good days when I can run for 30 plus minutes and then I have days when I can’t run for no more than 10 minutes. I want a vitamin/supplement that will help me with endurance and energy level.
I would like something natural or organic.
Ask the Trainers: Caffeine before workout: Yay or nay?
QUESTION: What are the benefits of drinking a caffeinated beverage before working out?
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I am about to start working out again and I was wondering what is a good supplement to help me get bigger faster. Please answer only if you know what your talking about and dont answer the question with steroids.
I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions?
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